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7 Simple and Easy Ways to Improve Your Memory

Posted by admin on July 28, 2017 in Health & Fitness |

People from all ages are being trapped by various mental disorders like dementia or Alzheimer’s. It all starts with the memory, thinking and behavior changes. The market is flooded with a host of products to cater the need of consumers.  Cognishield 3x for sale is one such supplement that boosts the memory power and it is safe and natural to use.

Apart from supplements check out these tips that can aid in improving memory power.

7 Simple and Easy Ways to Improve Your Memory

  1. Physical Activity

Working out not only helps in maintaining your body but it also helps your brain to work out. There are myriad of problems like obesity and hormonal imbalance which can cause serious problem to brain and functioning. The buildup of plaque leads to a heart attack it also reduces the number of nutrients and oxygen that blood carries to the brain. The more nutrient can reach the better it is for our brain to work and respond. To make sure this happens keeps moving even if it’s as simple as a walk. You can also opt for dancing, swimming, work out all are the good way to keep your body active.

  1. Live Stress-Free

Punt stressors from life anything that moves you towards depression in any way. The state of depression is suffocating for the brain. When the brain goes through a state of anxiety, stress, anger or depression it starts to eat our brain. Depression triggers the cortisol levels and it further aggravates health conditions like obesity, thyroid, and other problems. It also completely diminishes some areas of the brain like hippocampus where our short term memories are stored. If you feel you need medical aid then there is nothing better you can do for your brain.

Find ways to de-stress your mind so that you can keep stressors away from life. Living a stress-free life is the best life.

  1. Sleep

There is nothing better you can do to boost your mind and overall health and fitness. A consistent 7 to 8 hours of sleep is required for a healthy mind to operate. A good night’s sleep will boost your memory. Taking a nap can help you retain the memory power or if you have learned anything new. Sleep helps to keep you calm and a keen observer as your mind stays at peace.

  1. Write it

Writing is a great way to get your creative juices flowing and also to keep part of your brain oxygenated. You can start with writing things you want to remember, write daily notes to blog so that it can keep your mind functioning.

  1. Listen to Music

Research suggests that certain musical beats are helpful in recalling memories. They serve as cues for pulling up specific memories. Music also helps to keep the mind calm and quiet.

  1. Eat Good Fat

The brain is 60% made up of fat so feeding fat insulates its nerve cells in no time. Eating good sources of fat like coconut oil, flaxseed, walnuts, cashew nuts, etc. is a good way to keep your brain healthy and active. The better your nerve cells are insulated the faster it works.

Skipping good fat food sources is the surest way to get you into trouble. If you prefer eating fish then salmon is the best fatty fish you can feed your brain with.

  1. Visual Concepts

In order to keep your mind function properly, you must visualize what you’re studying. You must pay close attention to videos, photographs, charts, etc. this all helps your mind to work better through visual aid. You can also play games if that interests you. It will keep your mind active and refreshed.

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